9 Best Keto Casseroles
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A keto casserole is the ultimate comfort food for dinner and the leftovers are always great for an easy lunch to reheat at work. These nine casseroles are each easy enough to make in minutes and are extremely filling. You won’t be able to beat the low-carb high-fat goodness of these meals. Not only do they blend everything that a keto’er needs, but they are very versatile as well. Among these nine best Keto casseroles you’ll find a recipe to match almost any mood, taste or preference. From instant pot casseroles to a selection of 14 different meals which are best prepared the night before, there is something for everyone.
Related Article: 11 Keto Pasta To Try in 2020
This cheesy casserole carries layers and layers of goodness. From its base of cauliflower rice to the shredder chicken, bacon and broccoli, every bite is heaven. Even those who don’t like the taste of cauliflower will fall in love with this casserole. The flavors and aromas blend together into a low-carb high-fat dish which you can’t say no to. Not only is this meal high in healthy fats but the combination of chicken and broccoli deliver a whopping amount of protein as well.
The combo of cheese, chicken and broccoli can’t be beaten. Here’s another mouth-watering casserole which combines these three ingredients with a flexible range of high-fat goodies. The mayo can be switched for Greek yogurt or even sour cream, and the broccoli works fresh or frozen. As an instant pot casserole taking just 15 minutes of prep, you couldn’t hope for an easier more filling meal. It’s the perfect comfort food for the end of a long day.
You’ll love the way that your choice of precooked meatballs are lifted to new dimensions of flavor. Find yourself a winning sugar-free pasta sauce and you’ll have a meatball sub casserole which will wow guests and keep you coming back for more. The meal is topped off with baby spinach, melding with the nutritious flavor of the sprouted bread. In under ten minutes you have a dinner which is loaded with healthy fats and works wonderfully either alone or aside another simple dish.
Taco bake doesn’t get better than this irresistible keto recipe. Each cheesy taco gives you a massive 37 grams of fat, coming at a cost of just 3 grams of carbohydrates. That is an amazing amount of healthy fat to pack into one serving. Ground beef and bell peppers are blended into a casserole with layers of flavor thanks to Pepper Jack and Monterey Jack Cheese. It is one of the quickest ways to reward yourself with restaurant-taco flavor in just 15 minutes.
#5 The Best Casseroles to Freeze
Freshly cooked food is amazing but there is nothing worse than arriving home wanting something substantial to eat but not having the energy or enthusiasm to make it. For those times when you can sense that you’ve got a long day coming, here are 14-make ahead keto casseroles. Each is best made a day or two before and is then stored in the fridge or freezer. Depending on your preference for frozen food, you can even make them well in advance.
Packed with cream cheese, parmesan, and cheddar, this three-cheese twice baked cauliflower casserole is the ultimate replacement for baked potatoes. Once you’ve seen the way that sour creamed slices of bacon add depths of flavor to this deep-dish bake, it’ll become your go-to. Green onions add a splash of color and a subtle taste which finishes off this dish perfectly. This is a keto casserole which will be enjoyed by the entire family.
#7 Loaded ‘Potato’ Keto Chicken Casserole
This keto casserole imitates the inclusion of potato so well that you’ll wow your friends and family. The recipe suggests bacon or turkey bacon but you could easily use a bit of both to really bring out the smoky flavor. It comes together as a meal which tastes exactly like a loaded baked potato. Quick to make and extremely filling, this is one of the most superb ways to use sour cream.
As the name of this recipe suggests, it perfectly mimics the taste of Alfredo pasta. This casserole uses a blend of chicken, cauliflower, spinach, and three types of cheese to come together in an instant-pot like few other flavors can. Extremely dense in healthy fats, it creamy, filling and utterly irresistible. It takes about 45 minutes depending on your cut of chicken. You could probably try it with other cheeses but as is, you have a casserole with full, rich cheesy flavor.
This is the ultimate meatball casserole for when you feel like something filling. Packed with all the essential ingredients to meld into a dish which would make any Italian proud, this casserole looks, smells and tastes great. It takes a while to cook but the wait it well worth it.
Add Almost Anything You Prefer
Casseroles are easy to adapt to almost any taste. Keto-friendly vegetables like bell peppers, cabbage, spinach, broccoli, zucchini, spinach, asparagus or kale can be added to most recipes. It normally just takes a bit of adjustment to the herbs and seasoning. If you decide to add extra cheese then just make sure that you keep the calories in consideration. The healthy fats will always help ketosis and multiple cheeses add loads of flavor.