7 Best Keto Meatballs
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The very best keto meatballs are so juicy, tender and packed with flavor that most people won’t be able to tell that they’re not traditional. Meatballs are a great dish for keto’ers thanks to the low-carb high-fat content which even a standard-recipe carries. If you switch just a few ingredients, you have a meal which can be served at a carb count as low as 1 gram per serving. They also go great with cheese, yet another source of healthy fats for ketosis.
Serve any of these meatballs either as is, wrapped in lettuce or on a bed cauliflower, fried cabbage or keto pasta and you’ve got an irresistible plate of food. When unexpected guests arrive, you’ll be glad that you’ve got a batch of meatballs ready in the fridge or freezer. Each of these seven best keto meatballs look amazing and store well in the fridge and freezer.
Made with sprouted bread, cottage cheese, meatballs and baby spinach, this meatball sub casserole delivers a flavor which is a near-match to lasagna. All it needs is a salad and you’ve got a main course which all members of the family will love. Thanks to enzymes in sprouted bread the dish is easy to digest, while the meatballs and cheese guarantee enough healthy fats to give this the keto kick that it needs to satisfy you. It is a meal which is best suited to those already at a healthy goal weight due to the fat content. No one will believe that you put it together in ten minutes.
As a meatball made from full-fat mince, this keto recipe wraps a solid block of cheese the center. Any of the cheese which oozes out does nothing other than help to blend the rich flavor into whatever you are eating them on. These meatballs go great with everything from pasta to cauliflower rice and taste just as amazing when warmed the next morning. If you aren’t a keto’er and want to lower the fat, just bake them instead. Roughly 25 minutes does the trick, with one recipe making enough meatballs to serve three to four people.
Parmesan cheese and almond flour give these low-carb Italian meatballs a wonderful tender texture while bursting with flavor thanks to the cheese. Each meatball puffs up as they heat, ensuring that every bite is tender. Once you’ve tried them with the parmigiana you’ll never want to eat your meatballs with any other sauce. Play around with different types of herbs to add to the dimensions of flavor. They are so filling that all you need are two to three large meatballs and you’ve got an easy keto lunch for work that will wow your colleagues.
These keto meatballs are wonderfully versatile. They make for fantastic snacks while also being basic enough to add to countless other meals. One serving delivers just 1 gram of net carbs while the entire recipe is paleo, keto and Whole30 compliant. Bringing the perfect balance of ground beef and pork, it is highlighted with touches of seasoning, oregano, parsley and red pepper flakes. Feel free to play around with the recipe but don’t leave out the beef gelatin powder, it’s essential to this nutrient-dense meatball thanks to the amino acid profile it holds.
This recipe comes with the suggestion of being served over spaghetti squash but they taste so good that you could eat them by themselves. Sticking to simplistic, traditional blend of ground beef and Italian seasoning such as dried oregano and garlic powder, your meatballs will have a juicy, tender texture which explodes with flavor. Coat them with cheese and you’ve got meatballs which look good enough to serve to guests.
These low-carb meatballs use the flavors of basil and parmesan to bring out that classic Italian meatball taste. The parmesan also helps to bring together the texture, resulting in a firm, juicy bite every time. They store extremely well, lasting a week in the fridge and even longer in the freezer. At the recommended serving size of seven meatballs, you can deliver a main meal for five. They’re just as tasty as is, as they are when used in any other recipe. You’ll always want these on hand once you’ve tried them yourself.
These meatballs are made from ground chicken and come out tasting exactly like buffalo wings. You can bread them in any keto-friendly flour which you prefer. Almond and coconut flour both work great. The author recommends that you try them over pureed celery root or cauliflower but these keto meatballs taste unbelievable as is. You’ll have to restrain yourself from scarfing them down while you make your choice of side. No additional binding ingredient needs to be added thanks to the tender texture. Pork rinds are an option for those who like them.
Reinvent Your Own Recipe
For a traditional serving suggestion, try exploring the different types of keto pastas available. Shirataki noodles are made from yams and are very low in carbs. If you can’t find these high-fiber noodles, opt for zucchini noodles. They’re straightforward enough to make at home and are completely gluten free. Another possibility is low-carb egg noodles which are just as easy to make. You generally won’t find them in a store but they’re worth the effort.