Cauliflower Rice Keto Recipes

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Cauliflower Rice Keto Recipes

Many of us have heard of (or tasted!) the wondrous food that is rice made from cauliflower. Cauliflower rice is low in calories, very low in carbs, and somehow, like magic, tastes just like rice. But have you ever made it?

It’s actually incredibly simple, and we have compiled a list of delicious recipes for cauliflower rice to match with any type of cuisine, from Asian, to American, and Europe, and more. So, take out your food processor, and find a quality cauliflower source, and try it yourself.

For rice lovers, watching their diets, this is truly a taste of paradise. We know how easy it is to buy the prepared cauliflower rice from your local market, so use those at any time instead of preparing your own from scratch. It will be just as delicious.

All of the recipes featured here are keto-friendly, meaning they based in fats, and protein, and low carbs.

Related Article: Cauliflower Keto Recipes

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Low Carb Cauliflower Rice

This is a basic recipe to get you started on cauliflower rice. Spices make it golden/yellow, but if you leave those out then your “rice” will be white. It’s good as a side dish for all cuisines. Perfect texture, give it a try.

See the full recipe here.

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Cheesy Cheddar Cauliflower Rice

Here’s where things get really interesting. The pictures on this recipe are literally mouth-watering. Cauliflower rice serves as a base for cheesy heaven, with this perfectly keto-friendly casserole.

Once you start topping cauliflower rice, the possibilities open up. Use this recipe as a basis, and experiment with your favorite foods. With a great substitute for rice at your disposal, enjoy that you can have as much as you want.

You will feel like you are eating carbs, yet you can enjoy this dish guilt-free. Can I get a Hallelujah?

See the full recipe here.

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Keto Fried Rice

Did you fear, when starting keto, that you would never again taste that steaming, greasy bliss that is fried rice? The good news is here. This recipe perfectly recreates that experience, substituting cauliflower rice for rice.

Fresh ginger, garlic, and coconut provide a heady mixture of Asian-style goodness, and this rice is fresh and delicious. Add or substitute ingredients to your taste and keto balance.

Meat is a common foil to the steamy rice and tasty fried egg and can add both fats and protein, depending on your dietary needs. Mmmm… enjoy.

See the full recipe here.

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Low Carb Mexican Cauliflower Rice Recipe

This recipe is a lot of fun. Lots of delicious vegetables, including spicy peppers, take the “rice” on its own path…it’s a filling side dish with a serious kick. It makes a wonderful side to any grilled meat, from steak to kebabs to fajita-style chicken. It’s fresh and delicious.

See the full recipe here.

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Creamy Keto Cauliflower Rice

Mmm …cheesy “rice”. These are the moments you are most thankful for following a keto diet. If cream cheese, butter, and half-n-half aren’t enough to turn you to mush then you are stronger stuff than I.

One look at the creamy goodness that is this side dish and you will understand why it is kid-friendly (though you might want to serve the chives on the side). It’s a creamy color and soft, hot texture will win any heart.

See the full recipe here.

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Keto Chicken Fried Cauliflower Rice

https://www.dietdoctor.com/recipes/low-carb-cauliflower-rice

This is a super recipe for a very Chinese-tasting dish. Asian spices and plenty of broccoli make this cauliflower fried rice super satisfying to serious Chinese food lovers and a yummy side dish to someone less obsessed.

But seriously, if the thought of giving up rice on a keto diet made your blood run cold, you can enjoy the taste of your favorite foods without piling on the carbs.

See the full recipe here.

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Easy Cheesy Cauliflower Rice

I proudly present the Mac-N-Cheese of cauliflower rice. It’s easy, kid-approved, keto-friendly, and delicious!

Butter, cream cheese, yellow cheese, and milk…easy to imagine that sauce turns out to be irresistible. The cauliflower rice is a bed to the perfect comfort food, and a great weekday side dish.

Serve it with a protein and fresh salad, for a well rounded, delicious meal. Or just put it in a bowl and grab a spoon. You can try topping with sour cream and tabasco if you like a kick.

See the full recipe here.
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Keto Cauliflower Rice Recipe

“Dirty” is Creole for rice served with pork and chicken livers. Substitute cauliflower rice and you have the perfect foil for this delicious Southern treat.

This recipe is venison based, but as the author points out you can substitute that for ground beef, pork, or any other ground meat, preferably fatty for a keto diet. Or go all old school and fry up some chicken livers to add to the mix.

Whatever you do, this dirty rice will be delicious! This dish is a real treat.

See the full recipe here.

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Spanish Cauliflower Rice

https://www.dietdoctor.com/recipes/low-carb-cauliflower-rice

This dish wonderfully recreates the delicious, comforting flavors of Spanish rice, with tangy tomatoes and garlic, plus a ton of spices, from chilies, cumin, paprika, and red chili flakes.
You get the idea; this rice is spiced up!

The addition of shredded, richly spiced chicken breast makes this a complete, filling, and delicious meal.

See the full recipe here.

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Cilantro Lime Cauliflower Rice

Cilantro and lime add a tangy twist to this cauliflower rice, and it’s beautiful, mild green color pairs with reddish tomato sauces, grilled meat, or fish, to name a few. It’s so fresh and delicious, you won’t believe how easy and fast this can go.

For pure heaven, top with a coconut milk curry. The warm milky coconut flavors will intersect with the tangy rice. It’s harder to imagine a more delicious meal than this rice, with freshly grilled meat, and a fresh salad with your favorite dressing.

If you are into sour cream, try topping off with that, to keep fat levels high when using this recipe. And if you are not on a keto diet, but just looking for food ideas, you will see that this recipe is great for any low calorie or low carb diet.

See the full recipe here.

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