Italian Sausage Keto Recipes
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Did you ever imagine a diet where you can have as much Italian Sausage as you want? It seems like a fairy tale, but could it be true?
If you are on the keto diet or making the transition to one, you may have a long list of foods that you are not allowed to eat. But it’s important to also focus on what you CAN eat on the keto diet.
There are plenty of delicious ingredients and a whole lot of wonderful recipes waiting to be discovered. In fact, some of your favorite, guilt-inducing foods are on the list of permitted foods.
You may find that this diet makes the impossible happen. That is, you can have as much as you want of foods that you have always associated with weight gain.
If you are concerned about health, keep in mind the long list of vegetables that you can have on the keto diet, and round out your meals with plenty of vegetables.
Fairy-Tales Can Come True
The lion’s share of the keto diet comes from fats. This is ironic due to the fact that the keto diet actually works by making the body use fats as energy, instead of carbohydrates and other sugars.
Next is protein and vegetables. A very small amount of your diet will be in the form of carbohydrates, and actually, too much protein to fat ratio is a problem on the keto diet.
That is why high-fat meats and proteins such as Italian sausage are permitted on the Keto diet. So if this is one of your favorite foods, get ready for some delicious recipes, and watch the pounds melt away as you eat your fill of Italian Sausage. What???!
So What’s the Problem?
In order to assure that you are not getting unwanted carbohydrates and sugars in your diet, you will need to read the label on the Italian sausage to make sure there are no hidden ingredients.
If you have been into keto for a while, you are probably aware of the hidden sugars often found in prepared foods. But there’s more to watch out for.
Many types of sausages use wheat and soy to stretch their products with cheap fillers. And many rely on sugars to add flavor.
Avoid all low-fat sausages, and buy gluten-free products, to ensure that there are no carb-laden fillers. The general rule is to only buy sausage that contains less than 2 grams of carbs per serving.
Mix and Match
A good basic rule is to mix your Italian sausage with other ingredients. Italian sausage is heavily spiced and tasty, so you can use it to add flavor to dishes with other ingredients like vegetable stews and soups, stuffed peppers, stir-fries, quiches, and more.
With basic ingredients like fat-head dough, you can make pizzas and top them with sausage. Wrap sausages for a pigs-in-a-blanket effect, and pile on the fatty cheese and other high-fat ingredients to make a keto meal that keeps the right balance.
Sausages pair well with leafy greens, sugar-free tomato sauces, cream sauces, parmesan, and other cheeses. In addition to our recipes, get creative, trying different combinations of the basics that make up the keto diet.
Radishes, for example, substitute perfectly for potatoes. And since shellfish are a mainstay of the keto diet, you can revive old favorites like paella, guilt-free.
1.Keto Zuppa Toscana
This Keto Zuppa Toscana recipe explodes with delicious flavor. Spicy Italian sausage, plus crispy bacon, pair well to make this soup a real treat.
Did you know that you can substitute radishes for potatoes, and they taste exactly the same? The addition of kale provides leafy green goodness that is the perfect foil to the richness of the meat ingredients. And each serving contains less than 3 grams of net carbs.
Per serving: 334 calories, 31g fat, 2.8g net carbs, 12g protein
Get the full recipe here: https://realbalanced.com/recipe/keto-zuppa-toscana/
2.Keto Sausage Rolls
These delicious sausage rolls use the famous keto-friendly “fat-head dough” to good advantage. They are also a family-friendly snack or appetizer you can all enjoy together.
They take a bit of time to prepare (under an hour), but are worth a little extra effort, plus they are the perfect comfort food.
Per serving: 470 calories, 39.1g fat, 3.6g net carbs, 26g protein
Get the full recipe here: Ditch the Carbs.
3.Sweet Italian Sausage and Spinach Quiche
A quiche is a wonderfully versatile dish that can make a lovely brunch, filling lunch or dinner. Plus, the quiche can fill your craving for carbs with its dough crust, adding healthful spinach to the mix.
With an almond flour crust, spinach, tomatoes, and sweet Italian sausage, it’s mouth-watering, guilt-free treat for keto eaters. Tangy goat cheese fills out the flavor palette. It’s absolutely delicious!
Per serving: 331 calories, 27g fat, 5g net carbs, 17g protein
Get the full recipe here: Keto Cooking Christian
4.Keto Sausage Balls
In a word, YUM! These crunchy balls of goodness make the perfect party food. Pass these little pockets of flavor around on a platter, stick a toothpick in each one, and you have the perfect appetizer.
Your guest won’t believe these are part of a keto diet. The Italian sausage pairs with crunchy cheese and sausage balls crunch up nicely in the oven; that means a ton of flavor without a lot of work.
Just mix up the ingredients, roll into balls, and voila! This is the stuff cravings are made of.
Per serving: 124 calories, 11g fat, 1g net carbs, 6g protein
Get the recipe from Keto Size Me.
5.Italian Sausage and Eggplant Casserole
We have included this casserole because it is so easy, and showcases the way the tasty Italian sausages can turn a vegetable dish into a keto feast, imparting wonderful flavor. Once the ingredients are prepped, it’s as easy as popping the whole thing into the oven.
It’s an easy way to get a balanced meal on the table. And, if you are cooking for non keto eaters, just pair it with a ready to eat carb and everyone is happy.
Casseroles are great for when you don’t have a lot of time to spend in the kitchen. A cheesy sauce makes this a perfect weeknight feast.
Per serving: 280 calories, 21g fat, 6g net carbs, 12g protein
Get the full recipe here: Diethood.