16 Keto Meals You Will Love Preparing

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Preparing food can sometimes seem like a boring, repetitive task. If you are short of ideas then making low-carb dishes that fit your keto lifestyle can be even more difficult. Thankfully, there are some fantastic recipes around that you can try in order to add some pleasure to your cooking time.

With these keto meals you get to mix amazing ingredients together to produce stunning food that is low on carbs but high on taste. They are all packed with flavor and can liven up your meal-times no end in the future.

Why not give a few of these 16 delicious recipes a try and see which ones become your firm favorites from now on? They could give you the fresh ideas that you have been craving.

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#1 Mediterranean Salmon In Parchment Paper

The Roasted Root

Salmon is a great addition to any keto-friendly meal. This dish is cooked on parchment paper with olives, caper, and sun-dried tomatoes among the other ingredients. The finished meal is a moist, Mediterranean-style delight this is low on carbs and high in taste.

#2 Steak Stir Fry with Zucchini Noodles


This is one of those fast, enjoyable keto meals that you can prepare almost effortlessly in a single pan. Strips of zucchini and steak are cooked in coconut oil, together with soy sauce and garlic. It looks wonderful and tastes just as good.

#3 Keto Cheese Shell taco Cups

Hey Keto Mama

The smartest part of this recipe is the way that it replaces the tacos with cheese. The key to getting the right shape is in using a muffin tin. After that, it is a case of making the spicy salsa, using jalapenos to add a spicy kick.

#4 15 Minute Garlic Shrimp Zoodles

Salt and Lavender

Zucchini noodles and ¾ pound of shrimp are at the heart of this interesting, low-carb meal. As the name suggests, the total time you will need is 15 minutes, although making the noodles takes up a fair chunk of this time, to be fair.

#5 Low Carb Sushi Roll Bowls

Life Made Keto

If you love eating sushi but want to make the keto diet work then this recipe will be heaven to your eyes. It uses cauliflower rice and crab meat with mayonnaise, as well as avocado, nori strips, and cucumber for a sushi-style treat.

#6 Bacon Ranch Chicken Casserole

Joy Filled Eats

Big helpings of cream cheese, cheddar cheese, and bacon crumbles help to make this one of the most satisfying of all keto meals. Chicken, sour cream, and broccoli are some of the other key ingredients in this dish, which has a 40-minute preparation time.

#7 Mediterranean Zucchini Noodle Pasta

Peace, Love and Low Carb

Zucchini noodles are once again a big part of this low-carb dish. There are a lot of options for how you make it and serve it once you get the hang of making those noodles. Each serving has 6.5g of carbs in it.

#8 Chicken Avocado Casserole

Caveman Keto

Avocadoes are widely regarded as being one of the very best protein-rich foods to use in keto meals. If you have always wondered how to use them in a simple, filling recipe then this chicken avocado casserole will help you to do so.

#9 Low Carb Stuffed Bell Peppers

Genius Kitchen

These stuffed bell peppers serve 4 people and only take 40 minutes to get ready. The stuffing uses tomatoes, onions, and garlic among other things. The finishing touch sees a pile of cheese heaped on top of them to be melted in the oven.

#10 Creamy Mushroom Sauce Over Spaghetti Squash

The Healthy Foodie

You will get started on this recipe by making spaghetti squash in the oven. The next step is to cook the mushrooms and then add the creamy sauce that uses the rest of the ingredients. 15 minutes of preparation time results in servings for 4 people.

#11 Bacon Eggs Benedict Keto

Big Oven

With 3.5g of carbs in every serving, this bacon eggs benedict is a great choice for a keto-friendly meal. Bacon is a favorite ingredient in low-carb dishes and this one puts it to great use. Unusually, it works on the basis of having a mug cake at the center of it.

#12 Easy Keto Swedish Meatballs


We all love Swedish meatballs, so it is great to see a recipe that makes it simple to add them to a low-carb lifestyle. They are usually packed full of carbs, but for this version you use ground pork and ground chuck to get fantastic meatballs without any hassle.

#13 Garlic Cream Sauced Spaghetti Squash

Northern Nester

With 1 hour of preparation time, this is the sort of keto meal that is perfect for special occasions. The use of heavy cream, bacon, and baby spinach gives this dinner a wonderfully intense flavor that could see it soon become one of your favorites.

#14 Creamy Cauliflower Chowder

My Food Story

This thick and satisfying cauliflower soup ticks all of the right boxes. It is low in carbs, gluten-free, and also extremely tasty. You can make it under half an hour. It serves 4 and has fewer than 150 calories in each of its servings.

#15 Keto Fish Fingers with Chimichurri Mayo

Keto Diet App

If you want an interesting mixture of flavors then this keto recipe is going to be perfect for you. The baked fish fingers use a white fish such as cod in them. The chimichurri sauce is easy to make and provides a great dip for the fish fingers.

#16 30-Minute Thai Beef Salad

Platings and Pairings

If you are hungry but don’t have much time to make some food then this Thai-influenced dish is a great option. This quick and simple recipe uses a range of ingredients such as fish sauce, jalapeno, and red chile flakes to tremendous effect.

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Add Variety to Your Life

With the help of these amazing keto meals, you can add a huge amount of variety to your meal-times without adding in any unnecessary carbs. In fact, cutting down on the carbs without losing any of the flavors is now so simple that anyone can do it. Discover how easy some of these recipes are to make and you will soon be getting as much fun from cooking them as you do from eating them.


Hi! My name is James and I currently live in the U.K. I’ve always been interested in nutrition, particularly the ketogenic diet. The keto diet is not just about losing weight, but also striving for a healthier lifestyle.

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