10 Fantastic Keto Meatloaf Recipes
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A great meatloaf adds some extra pleasure to any day. There is no need to miss out on this classic dish when you follow a low-carb, high-fat diet. These keto meatloaf recipes will give you all the taste and texture that you expect from this meal.
We have gathered together 10 of the best recipes for you to enjoy. They use a range of ingredients that add flavor and interest to your meatloaf. Best of all, they are as easy to make as they are to eat. You won’t need to spend endless hours preparing it.
Don’t feel that following a ketogenic diet means missing out on your favorite dishes. Give a few of these keto meatloaf recipes a try and you are sure to love them.
The combination of ranch sauce, onions, and spinach means that this turkey meatloaf has a great flavor. It is very easy to make and you can do it with or without the ranch sauce, depending upon your taste and how much time you have. It is recommended with sweet potatoes, avocado, and greens. However, it is also versatile enough for you to top it off any way you want to.
This interesting paleo-based take on the classic meatloaf sees you enjoy little patties that are wrapped in bacon. They are oven-baked together with a healthy selection of green beans and sweet potatoes. It is important to look for lean ground beef, while you decide whether you want to find grass-fed beef to get the most health benefits out of it. The bacon should also be nice and lean too.
Our next healthy keto meatloaf recipe takes a bit of preparation time, but it is well worth it. You get a fun low-carb dinner with a lot of flavor packed into it. This recipe lets you use a mixture of chorizo and ground beef to keep it economical without losing any of the taste. The end result looks fabulous, with the cheese spilling out deliciously once you cut it open.
With just 1 egg and a lot of pure meat, this is a classic meatloaf recipe that looks and smells wonderful. Preparation time of just 10 minutes is followed by 50 minutes of cooking time. It works well with any of the keto-friendly side dishes that you most love. The addition of spices and herbs adds to the intensity of the flavor in this meal that is suitable for everyone.
This modern, healthy update on the old-fashioned meatloaf brings it into line with the keto lifestyle. As with most of these keto meatloaf recipes, getting it prepared is quick and easy. Ground beef is the starting point, with the likes of onions, mushrooms, celery, and garlic all adding their flavor and healthy properties to it. This is the sort of meatloaf you can enjoy at any time of day.
With this low-carb recipe you cook the hard-boiled eggs and then place them whole inside the meatloaf as you build it up. Since it uses a mixture of pork and chicken as the meat there is no need to use a binding agent to hold it all together. The addition of fried cabbage, onions, and reduced sugar ketchup ensures that it is healthy without any scrimping on the taste.
Bacon-lovers won’t be able to resist this terrific meatloaf. Its low-carb credentials are earned thanks to the fact that there are just 3 net carbs in each serving. A delicious sauce on the top uses reduced sugar ketchup and Italian salad dressing to great effect. The total preparation and cooking time is under an hour, so finding the time to enjoy this treat shouldn’t be too much of a problem.
Sticking to a keto diet is made so much easier with amazing recipes like this. The use of ingredients such as cheese and prosciutto give a flavor-packed stuffing. It is served with Japanese eggplant. Preparation of this dish is a little bit unusual, as you lay it out flat before stuffing it and then rolling it into shape. Pre-cooking the vegetables until they are soft and moist means that no binder is needed.
The name alone tells us that we are in for a treat with this recipe. The cooking method for this low-carb meatloaf is interesting. To make consistently decent-sized portions, the mixture is put into muffin trays, producing individual portions rather than one big meatloaf that needs to cut up and shared out. This unusual approach also means that it can be cooked in less time than other, similar recipes.
This recipe uses the likes of cultured sour cream, zucchini and organic cheese for a wonderful texture. One thing that stands out is the thick layer of ketchup on top. If you want to make this an authentic keto dish then you need to choose the ketchup carefully or else just skip it. The amount of carrots and onions used will also depend upon how strict your diet is.
All the Joy of Meatloaf without the Carbs
As we have seen, there are some very simple tricks that you can now use in order to carry on enjoying a classic meatloaf as part of your healthy, low-carb diet. Many of these dishes look and taste very much like the sort of typical meatloaf that many of us loved as kids. Yet, by choosing the ingredients wisely we get a modern, keto-friendly dish that feels extremely comforting and homely, just without the carbs.