15 Keto Muffins

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Muffins are one of the world's easiest, most versatile and most popular foods, for good reason. They can be sweet or savory, simple or complex, and are also fast and convenient when time is short. They are a favorite at breakfast with coffee, or for a snack any time of day.

For many people, it may seem as though giving up grains and gluten, and adopting the keto lifestyle, might mean omitting muffins from your diet. However, with some creativity and understanding of ingredients and nutrition, you can have delicious, satisfying muffins that are low-carb, grain-free, and keto friendly. There are a huge variety of recipes to help you start incorporating every kind of muffin back into your keto lifestyle, and not miss a thing. Here are our favorites:

Lemon poppy seed muffins are always a favorite, and they are perfect for a spring or summer morning. These muffins are grain free, dairy free, and keto friendly, and yet still deliver all the wonderful light lemony flavor you crave, with a fluffy, satisfying muffin texture.

These low carb, keto friendly cheesy herb muffins combine the crispness of a biscuit with the fluffiness of a muffin, and have savory flavor that can't be beat. You can also use any cheese and herb combination that you prefer, for a delicious satisfying snack.

These low-carb, keto-friendly, gluten free muffins get their sweetness naturally from ripe strawberries. They are a perfectly delicious and nutritious option for breakfast, coffee breaks, or afternoon snacks. A touch of cinnamon and vanilla adds nuance and complexity to these wonderful strawberry muffins.

English muffins aren't just delicious by themselves, but they are also a fantastic part of many different breakfast options, from breakfast sandwiches to Eggs Benedict. This gluten-free, low-carb, keto-friendly English muffins are made in an Instant Pot, for extra ease and convenience.

This lemon blueberry muffin recipe is low in carbs, grain free, and keto friendly, and also high in fat and protein for a sustained feeling of fullness and energy. Lemon and blueberry muffins are a great way to start the day and keep you going.

This recipe is an alternate take on the previous recipe with an extra fresh and flavorful lemon and fresh blueberry topping. Stevia adds a touch of sweetness to these beautiful muffins, which can be enjoyed any time of day.

These fresh raspberry muffins are tender and moist, as well as being low carb, grain free, and keto friendly. Fresh raspberries, heavy cream, and almond extract combine for a wonderful sweet flavor that appeals to everyone, while adding protein and fiber to your keto diet.

This egg muffin recipe is ideal for a fast, easy, make-ahead breakfast, and they are also a great way to use up any leftover scraps you have in the fridge These egg muffins are keto friendly and grain free, and full of protein and fat.

Blueberry muffins are another wonderful breakfast classic, and this recipe makes them with no grain, low carbs, and keto friendly. You can also use this basic recipe, but swap blueberries for raspberries, strawberries, or even bananas for a variety of seasonal flavors from one recipe.

Pizza mini muffins are a great way to please the whole family while staying in the keto lifestyle. Everyone loves pizza, and mozzarella, pepperoni and Italian seasonings make these cute mini muffins burst with flavor. You can even dip them in homemade marinara sauce.

How about keto-friendly, gluten-free, grain-free English muffins in just 90 seconds? This recipe bakes English muffins in the microwave for a lightning fast, keto breakfast option that takes no time at all. Toasted with avocado, it's everything you need in the morning.

These blueberry muffins have a decadent crumble topping, and are grain free, dairy free, gluten free, sugar free, and keto friendly. They are perfect for breakfast or with coffee or tea, but the topping also helps to transform them into a beautiful and healthy dessert.

These muffins have all the satisfying fragrance and flavor of snickerdoodles, but are low carb, gluten free, dairy free, and keto friendly. The addition of hemp hearts in the batter adds extra fiber and protein along with a spicy nutty flavor the whole family will love.

These simple egg muffins are perfect for a fast, easy breakfast, and can be made ahead to save time on busy mornings. With no grain, gluten, or sugar, these egg muffins are the perfect keto food, provided that you don't add many high carb vegetables.

Banana bread nut muffins go perfectly with almond flour, for a lightly sweet morning muffin that is low carb, gluten free, sugar free, and keto friendly. Using banana extract gives the entire delicious banana flavor without any of the unwanted carbs, and nuts add nutrition.


Muffins are a delicious versatile food that can be eaten any time of day, and using seasonal ingredients nearly all year long. They can be the basis for a breakfast recipe, or serve as breakfast or a snack all by themselves. And the variety of flavors means that there is a muffin to please nearly everyone. These recipes prove that the keto lifestyle can include any kind of muffin you enjoy, without missing a thing.


I’m Rebekah and reside in Germany. I’ve been active my whole life but can’t say I have always been healthy when it comes to my food choices. After having issues with my thyroid and started gaining weight, I knew it was time to change what I put in my body. I decided to research the keto lifestyle and started to see major improvements.

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Snack Rules Blog - November 28, 2018

Thanks for including my recipe! I can’t wait to try some of the other ones here, they all look so good!

KetRev - November 30, 2018

Thanks Carleen! Glad to have featured you, love your recipes!!

-Rebekah 🙂

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