11 Keto Pork Chops

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Who says you can’t enjoy pork chops when you are on a diet? The keto diet encourages you to enjoy plenty of meat, even pork, and there are all kinds of keto-friendly recipes for pork chops that you and your family will love. In fact, you don’t have to be on the keto diet to enjoy a number of keto-friendly recipes. They are as delicious as they are healthy, and even the kids will enjoy them because they will have no idea that they are eating something that is good for them.

If you are looking for healthy ways to prepare pork chops so you can enjoy them when you are on the keto diet, we have 11 awesomely delicious pork chop recipes that we think you will really love. Keep reading to find out how easy it is to prepare healthy, keto-friendly pork chops (and some tasty sides).

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#1 Keto Pork Chops with Cabbage Casserole

Diet Doctor

Enjoy these delicious Keto Pork Chops with Cabbage Casserole with a bit of parmesan butter on top. This is a low carb meal that is rich in healthy fats, but not fattening, so you can even enjoy it on a weight loss diet (although you may want to hold back on the heavy).

#2 Bacon and Caramelized Onion Smothered Pork Chops

All Day I Dream About Food

Here is an awesome recipe for Bacon and Caramelized Onion Smothered Pork Chops that is as delicious as it is easy to make. The pork chops are smothered with a creamy, bacon and onion gravy, but still perfectly keto friendly. These pork chops are best when cooked in a cast iron skillet.

#3 Parmesan Dijon Crusted Pork Chops

Peace, Love and Low Carb

If you like crispy coated pork chops, you are really going to love these Parmesan Dijon Crusted Pork Chops. They are juicy on the inside, and crispy on the outside. The more parmesan cheese you use, the crispier the coating will be on these delicious, keto-friendly pork chops.

#4 Parmesan and Pork Rind Crusted Pork Chops with Creamy Lemon Sauce

Mince Republic

Here is another delicious, keto-friendly pork chop recipe with a crispy coating. These Parmesan and Pork Rind Crusted Pork Chops with Creamy Lemon Sauce are great way to be able to enjoy crispy coated pork chops without having to use actual bread coating, making them keto friendly, not to mention super tasty.

#5 Parmesan Crusted Pork Chops

Kasey Trenum

If you want crusted pork chops like your grandmother used to make, without the carbs, try these Parmesan Crusted Pork Chops. The key to the crispy coating is the parmesan, and the more you add, the tastier and crispier your pork chops are going to be. Lots of delicious seasonings add to the flavor.

#6 Shake & Bake Style Keto Pork Chops


Enjoy Shake & Bake Style Keto Pork Chops without the unhealthy breaded coating. These keto-friendly pork chops are also gluten free, so they are great to enjoy on the paleo diet as well. The base for the crumbs is psyllium husk powder, and there are also plenty of delicious seasonings in the mix.

#7 Keto Pork Chops al Pastor

I Breathe I’m Hungry

If you are looking for an awesome, keto-friendly grilling recipe, check out these Keto Pork Chops el Pastor. These pork chops are marinated in a rich and delicious sauce, flame grilled, and then topped with an herb-laden al Pastor butter. There is even a bit of chopped pineapple in this recipe for flavor and authenticity.

#8 Creamy Ranch Keto Pork Chops

730 Sage Street

Here is another delicious meal that you would never know is healthy. These Creamy Ranch Keto Pork Chops are low in carbs, and topped with a delicious and creamy ranch sauce. These taste best when they are cooked in a cast iron skillet (a 12-inch skillet works best for this recipe) that has been properly seasoned.

#9 Baked Pork Chops

Perfect Keto

You don’t have to stand over a hot stove to make these Baked Pork Chop, which are totally keto-friendly. They are easy to make, and you just have to throw the pan in the oven and wait for your delicious pork chops to be cooked to perfection and ready to eat with your favorite keto-friendly side dishes.

#10 Easy Slow Cooker Pork Steaks

Sweet C’s Designs

These Easy Slow Cooker Pork Steaks come out delicious and juicy every time, because they are cooked inside a slow cooker, right in their own juices and a rich and tasty gravy. Throw everything into the slow cooker, and a few hours later, you will have a delicious, keto-friendly meal, ready to be enjoyed by all.

#11 Crispy Keto Parmesan Crusted Pork Chops

I Save A to Z

How would you like to enjoy Crispy Keto Parmesan Crusted Pork Chops without having to use any oil in the cooking process? These are made in an air fryer, so just a tiny amount of oil is needed for these chops to come out crispy and delicious every time. Plenty of seasonings give the coating plenty of flavor.

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For far too long, we have denied ourselves delicious pork chops, because they are supposedly not diet friendly. But, they are keto diet friendly, and you can enjoy them prepared in a variety of ways. The recipe ideas we have given you today are just a few of the many ways that you can prepare pork chops to enjoy on a keto diet, and the whole family will love these new and tasty meals.


I’m Rebekah and reside in Germany. I’ve been active my whole life but can’t say I have always been healthy when it comes to my food choices. After having issues with my thyroid and started gaining weight, I knew it was time to change what I put in my body. I decided to research the keto lifestyle and started to see major improvements.

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Fitoru Keto - December 18, 2019

The pictures really made me so hungry. I can’t wait to try these someday. Thanks a lot for sharing!

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