9 Keto Pulled Pork Recipes for an Unbeatable Breakfast, Lunch or Dinner

Ketosis Revival may collect a share of sales or other compensation from the links on this page.

There are few keto meat dishes which are as versatile as keto pulled pork. Store-bought pulled pork is normally not keto-friendly and would shock anyone when they learn how much sugar goes into basting and preparation. Yet, you don’t need to abandon your favorite lunchtime go-to just yet. Use any of these 9 keto pulled pork recipes to rediscover new depths of flavor within a time-old dish.

There are options for all-day cooking in a crockpot or slow cooker, and other recipes which give you tastes far above standard cooked pork from your deli but require nothing more than two to three hours at most to cook to tender and juicy. You’ll also learn which spices work together when cooking pulled pork by comparing similarities between these 9 outstanding keto pulled pork recipes. Using any as a base, you’ll quickly be customizing according to your own palate and cooking style.

Related Article: 8 Best Keto Steak Recipes

>>Shop at Perfect Keto to Avail 15% Discount on ALL Items<<

Related Reading: See our recipes for making the best Keto meatballs!

#1 Instant Pot (Or Slow Cooker!) BBQ Pulled Pork


This instant pot pulled pork recipe never ceases to amaze. It remains surprisingly easy, delivering depths of flavor and a taste which always exceeds expectations. Serve as a weeknight staple and switch things up by playing around with the spices. If you’re brave you can switch the sauce but after tasting the combination you’ll be hard pressed to want to mess with it too much.

#2 Easy Pulled Pork

Keto Connect

Here’s another great recipe showing you just how easy yet versatile pulled pork can be. Describing the perfect way to slow cook and oven roast pork, the spices, seasoning, and liquid smoke makes this one of the most memorable meals. Paired with barbecue sauce, this is the go-to keto lunch topping which is so good you may pack a bowl if it in alone for lunch instead. Hungry in a hurry? Grab a bit of perfect pulled pork.

#3 Low Carb Pulled Pork

That Low Carb Life

The highlight of this low carb keto pulled pork is its medley of seasoning. This blend basted and rubbed into a boneless pork shoulder cooks to perfection in a crockpot while carrying layers and layers of flavor in every bite. Hot or cold, it’ll become a family favorite which can be enjoyed with any sauce you prefer. From hot Dijon mustard to something sweeter, or even hot sauce, you’ll be coming back for more.

#4 Pulled Pork Tacos


These tacos offer one of the best ways to serve pulled pork. Highlighted with hints of cumin, garlic, chipotle and pepper, you’ll struggle to find a recipe which is better. Cooked in a broth which softens and seasons supremely better than most competing stocks, your pulled pork always comes out juicy and delicious. Either follow the recommendations and serve in a wrap or use the pulled pork for sandwiches, keto pizzas, or any other lunch-time meat-treat you prefer.

#5 Low Carb Pulled Pork Recipe – No Sugar Added

Low Carb Yum

This innovative pulled pork recipe delivers the sweetness of barbecue sauce using no sugar at all. A winning combo of fresh herbs and spices come together into a recipe which rivals the best-pulled pork out there. In actual fact, it’s so good that you may struggle to top it at all. Seven ounces per serving with a flavor like this will make this meal a regular feature in your home and diet.

#6 Slow Cooker Pulled Pork Recipe – Low Carb and Gluten Free

I Breathe I’m Hungry

This gluten-free keto pulled pork recipe comes with a recipe for barbecue sauce which no store-bought offering can compare to. Ditch the sugar of conventional BBQ pork and make it yourself at home in a crockpot. Four hours is all that it takes to have pork which is falling off the bone and packed with juicy flavor. A slow-cooked keto dinner doesn’t get much better than this quick pork main dish.

#7 Keto Pulled Pork In The Crockpot

The Kitchen Magpie

This apple juice keto pulled pork takes a full day to reach its peak in flavor and juicy softness but it is well worth the wait. It’s the ideal meal to start before heading off to work while you can use the tasty, roasted pork on sandwiches, in wraps, atop or aside any side dish, or as is for a snack or lunch. It’s on the sweeter side and perfect for anyone that likes the flavor of glazed pork.

#8 Easy Pulled Pork Recipe (Low Carb, Crock Pot)

Low Carb Maven

An easier pulled pork recipe will be hard to find while, as the writer recommends, you can adapt this recipe to any preference by playing around with the seasoning. An apple cider taste lingers but is easy to mask if you don’t take to it by resorting to a pungent array of herbs and spices such as a good blend of Italian seasoning.

#9 Keto Pulled Pork

Headbanger’s Kitchen

This dry-rubbed keto pulled pork recipe has just the right amount of spice to make sure that you can keep eating it without becoming overwhelmed by an over-rich flavor. Serving six and cooking in just two hours, this is also one of the quickest pulled pork recipes you’ll find. You’ll be just as pleasantly surprised by how easy it is to get started. If you’ve got fifteen minutes to spare you can enjoy a tasty pulled pork supper which beats most store-bought pork hands-down.

>>Shop at Perfect Keto to Avail 15% Discount on ALL Items<<

Keto Pulled Pork Serving Suggestions

There is nothing that goes better with pulled pork than a good keto barbecue sauce. Be sure to check out our BBQ sauce recipes for a range of blends to suit any taste that never takes longer than half an hour to make. Served either on a wrap or a keto-friendly roll, bun or bread, pulled pork tastes just as good cold it does hot. Keto baking may seem daunting to those new to the diet but once you’ve tried out a few recipes for fresh, warm breads firsthand, you’ll have everything you need to take the most amazing homemade lunch to work.


My writing aims to inform and inspire, taking you through an in-depth look at Keto, ketogenic cooking and how a Keto-friendly lifestyle helps mental and emotional wellness on all levels.

Click Here to Leave a Comment Below

Leave a Reply: